The high amount of dietary fiber combines with water and keeps the stomach fuller for a longer period of time. Go ahead and buy a packet of organic ragi flour (available in all health and organic stores) and enjoys its numerous health benefits. Put rafi mixture into the puttu kuzhal. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. It will get cooked in steam. It will keep me motivated. The ragi puttu will be so heavy and filling that if you have it for breakfast, your stomach will be full till the afternoon and which is a great thing especially when you are looking to lose some weight. Helps in weight loss – The natural fat content in ragi is lower than all other cereals. Save my name, email, and website in this browser for the next time I comment. It is  gluten-free food and also cools the body. The most important thing is to understand the basic concept behind losing the belly fat. Organic Crushed jaggery: https://amzn.to/39wlPk1 If required, you can put it in the mixie and blend for just 2 seconds. Therefore, if you are trying to lose weight, ragi can be the best replacement for rice or wheat. I like your recipes and tried few and given my comments too.Thanks for the traditional dishes.My mother usually does this ragi puttu. 216 calories for 1 puttu of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe, Cholesterol 0 mg, Carbohydrates 28.8 g, Protein 3.6 g, Fat 9.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe Your way of cooking gave me the perfect taste of this puttu. 7 % 3g Protein. Get all the Ragi Products Here. Add water, 1 tbsp at a time and mix well or rub the flour well with your fingers. Share on Facebook. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Puttu generally consists of rice flour, coconut, water and salt. Once the flour is cooked, let it cool a little bit, add the sweetener, cardamom powder, and grated coconut. DISCLAIMER: This is not a sponsored video and this product was bought with my own money. Ragi helps in weight loss – When compared to other cereals, the natural fat content in ragi is way lower, and the fat content is in unsaturated form. In the puttu kutty, put the perforated disc at the bottom and fill a layer of grated coconut over it. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. Shivani now looks stunning after the weight loss. Ragi prevents obesity: Ragi is a mineral rich whole grain that has very low natural fat content and nutritionists usually suggest ragi for weight loss. It is also rich in fiber that helps weight loss and diabetes and is packed with good carbs, amino acids, and vitamin D. ******** « Kande Pohe-Poha-Aval Recipes-Quick Breakfast Recipe, Fun Food for Kids-Creative Food-Fun Food for Fussy Eaters (Indian) ». 87 % 36g Carbs. https://udupi-recipes.com/ragi-malt-ragi-porridge-weight-loss-recipe ❤️❤️ It is a natural relaxant that helps in relieving stress and anxiety. All company, product and service names used in this website are for identification purposes only. ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz These high fibre levels help all of us who are struggling with weight loss.    Water – 4 tbsp It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight. medianet_versionId = "3121199"; Finger millet is know as Ragi in Kannada and Hindi, kezhvaragu or keppai in Tamil, ragulu in Telugu and koovaragu in Malayalam. It has always given awesome results. Also, ragi is good for digestion and used for making baby foods. Gujarathi Recipes Powered by WordPress using DisruptPress Theme. Thanks for sharing, Healthy and tasty looking puttu. Ragi is very good for health. Weight Loss Millet Recipe/Soft Ragi Idli /Healthy Breakfast Ragi Idli/How To Make Soft Ragi Idli. Stainless Steel Wide Pan: https://amzn.to/2Be5el7 Healthy Diabetic Friendly Ragi Puttu Recipe – Ragi Puttu In Coconut Shell – Finger Millet Puttu. Promotion . ——— It contains Tryptophan (amino acid), … I do not use refined products in my recipes. Meet Padhu, the Chef, the photographer, recipe developer and web designer behind Padhuskitchen which features Simple Indian Vegetarian recipes, healthy recipes, kids friendly recipes, Indian festival recipes, traditional South Indian Vegetarian ... (function() { Measure and add ragi flour to a pan, dry roast for  3 mins until its slightly becomes coarse and sandy … (adsbygoogle = window.adsbygoogle || []).push({}); September 23, 2013 by PadhuSankar 30 Comments, Finger millet flour/ragi flour – 1/2 cup Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). Ragi for Weight Loss. I am Nisa Homey and I live in Kerala. My Cast Iron Kadai: https://amzn.to/2VpFo6w Ragi Aval Puttu is prepared by roasting ragi, coconut, cashews which are mixed with cardamom and palm jaggery, and then topped with ghee. I was diagnosed as hashimotos thyroiditis 2 yrs back and was on 100 mcg of eltroxin.my doc has increased my dose to 150 mcg and advised to lose weight inorder to conceive.can I have ragi as I … Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! Ragi known as Finger millet or nachni is one of the nutritious cereals rich in calcium, iron, potassium and fiber. Got your recipe in the right time.Have been cooking with ragi for soometime n this puttu would be a nice change to the usual koozh I make.will try out soon. Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Helps in Weight Loss : Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss.It has a higher rate of fiber compared to any other grain or rice. I tried it exactly as u explained and its yummy. Jowar Flour: https://amzn.to/2V6a5fw Share on LinkedIn. Turmeric powder: https://amzn.to/32hJiDY Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Share on Twitter . Very nice. Of these, the Ragi Puttu tastes and looks the best. Excellent preparation….delicious healthy recipe. Kezhvaragu thengai vella puttu Ragi vella puttu Ragi jaggery puttu. Coconut Sugar: https://amzn.to/2JetngW Can I prepare and preserve this in fridge? Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Ragi is rich in dietary fibre and we all know the benefits of having fibre-rich foods.    Salt – a generous pinch So it is considered one of the best food for weight control. You can fill it in small bowl and place this in pressure cooker with the water at the bottom and cook without the whistle. Ragi is rich in dietary fibre and we all know the benefits of having fibre-rich foods. It helps in controlling Diabetes in the body while ensuring that the person is healthy and strong. Ragi puttu is nothing but steamed ragi flour mixed with grated coconut and jaggery/sugar. Click here for instructions on how to enable JavaScript in your browser. Demold puttu. ***************** gcse.async = true; Since the digestion rate is slow, it keeps you from ingesting more calories. The flour should have a slightly crumbled texture as shown below. var cx = '016355302245575321728:15cn08ebp2g'; Ragi for weight loss – A Success Story. Having Ragi as a staple in our meals will help us with losing weight as it keeps us full for longer periods. I have posted step by step instructions with photos. I feel that we should not neglect this tiny millet which has so many health benefits to offer. ragi puttu recipe in tamil; kulai puttu recipe in tamil; ragi puttu recipe in tamil language; puttu seivathu eppadi in tamil; how to make puttu maavu in tamil; puttu maavu preparation in tamil ; sivakasi samayal puttu; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related ← vegetable pulao-வெஜிடபிள் புலா About Food Exercise Apps Community Blog Shop Premium. I was waiting for such a different receipe out of Ragi,,thanks for posting Padhu…can you also post something for Jowar, Bhajra.? Shivani Maheshwari, a 25-year-old woman lost 32 Kgs by including ragi in her diet. Click here for the full recipe of puttu. Instant Tamarind Rice-Instant Puliyodharai Recipe-Easy Puli Sadam, Idli using Idli Rava-Easy Idli Recipe using Rice Rava, Gujarathi Lauki Muthia-Bottlegourd Muthiya Recipe-Easy Healthy Tea Time Snack, Whole Wheat Jaggery Cake-Healthy Wheat Cake-Atta Cake Recipe, Bhapa Doi Recipe-Steamed Yogurt Pudding-Bengali Yogurt Sweet Dish. How to make ragi puttu Wood pressed coconut Oil: https://amzn.to/2DwBp3v I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. (as we are having it for its health benefits, it is advisable to avoid refined sugar which is not good for our health). It is also low in carbohydrates and helps to control diabetes, lowers blood pressure, increases good cholesterol and also helps in weight loss. It might be due to the quality of rice or you must have added more water. Since the digestion rate is slow, it … Ragi roti is the magic potion of this woman's 32-kg weight loss! Jaggery Powder: https://amzn.to/2BeFo0x Wood pressed ground nut oil: https://amzn.to/3eyUwGK The iron content in ragi is considered useful for anemic patients. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Puttu, Kerala Homemade Rice Puttu for Breakfast Thanks a lot. Perfect recipe. My favourite puttu, nutritious and healthy snacks too. Steam it with grated coconut only once till cooked. Filed Under: Breakfast Varieties, Uncategorized Tagged With: Health Dish, Healthy snacks recipes, Millet Recipes, Ragi Recipes, Uncategorized. Ragi is also a rich source of fiber and helps lower cholesterol level. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. So it is considered one of the best food for weight control. 5 % 1g Fat. Tryptophan, an amino acid present in ragi, helps to check weight gain by lowering the appetite. Even diabetic patients can include this in their diet. Do not add too much water. Just to show you all, I have photographed without lid. Share on Pinterest. You should steam only with lid. Desi Ghee: https://amzn.to/2JuV70g Take a clean cloth and pour the puttu mixture in it and cover it. Serve with grated jaggery or sugar. Consumption of Ragi can reduce the risks of fractures and osteoporosis to a considerable extent. Then add about 2 to 3 handful of prepared ragi flour in the puttu kutty. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. Join me and change your lifestyle with my recipes & tips. Looks very soft. It has a pleasant homely taste, and comb… It is gluten-free food and also cools the body. Ragi known as Finger millet or nachni is one of the nutritious cereals rich in calcium, iron, potassium and fiber. Vendhaya Dosai Recipe-Fenugreek Dosa-Healthy South Indian Breakfast, Malai Kofta Recipe-How to make Malai Kofta (Restaurant Style), Badam Halwa Recipe-How to make Badam Halwa, Ganesh Chaturthi Recipes-Vinayaga Chaturthi Recipes, Palm jaggery – 1/4 cup or jaggery or sugar (1/4 cup or as needed). Ragi works as a great source of fiber when it comes to people trying for weight loss. Find nutrition facts for over 2,000,000 foods. Andhra Recipes Ragi is an excellent source of calcium (i.e.) It would be soft. May 4, 2019 - Puttu is one of the most famous breakfast dishes of Kerala. Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Read on to know how the addition of ragi to your diet will help you in your weight loss plan. Copyright © 2021 by Cooking Recipes. Tryptophan, an amino acid present in ragi, helps to check weight gain by lowering the appetite. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact. Follow Me On Instagram : https://www.instagram.com/nisahomey/ Share on Google+. Steam for 15-20 minutes under medium flame. It can be taken as a breakfast or as a evening snack. It has a pleasant homely taste, and combines beautifully with spicy curries. You can serve with kadala curry, banana, green gram and sugar. August 13, 2020 by admin 0 Comments. Look at the second picture below, the flour is well cooked. Varutharacha kadala curry and ragi puttu also tastes heavenly. Finger millets/ ragi is a rich source of calcium which helps to strengthen bones for growing children and aging people. Daily Goals. Ragi roti is the magic potion of this woman's 32-kg weight loss! about 10 times that of rice or wheat. Biryani, ice cream and pizza were a part of this man's 80-kg weight loss! The puttu wont be in traditional shape but it still taste the same. International 216 calories for 1 puttu of Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe, Cholesterol 0 mg, Carbohydrates 28.8 g, Protein 3.6 g, Fat 9.6 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ragi Puttu, Healthy Kerala Homemade Ragi Puttu for Breakfast Recipe When the first time u have asked to steam the flour in folded cotton cloth for 10-12 mins, should we steam it without lid? Earlier the taste is totally diff if we roast it first even slightly. Vanilla Extract: https://amzn.to/34pKlz7 Maharashtrian Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. LOADED BREAKFAST CASSEROLE | easy breakfast casserole with sausage, sweet potato, and more! Hi Padhu, ur recipes are always so good. Thank you for liking my recipes. Mash the banana with some puttu, make a small ball and eat it. ragi malt recipe | ragi porridge recipe | ragi kanji | finger millet recipes Karnataka Sprouted Ragi Flour:https://amzn.to/3kFN4h9 Hello Padhu….Tried it today…turned out a bit chewy…any idea where I could have gone wrong?…Thx. Then, cover the lid and allow the dish to steam for about 8-10 minutes. Then we add palm jaggery. I too do it once in a while as my kids love it. The iron content in ragi is considered useful for anemic patients. Ragi or finger millet is a perfect ingredient for weight loss. Sign Up. It is very delicious, nutritious and also very filling. Simple preparation, but very healthy and delicious.. Log Food. Serving Size : 0.25 Cup (45g) 168 Cal. And If we don steam it twice i didnt get the nice aroma smell. Take ragi flour in a soft cotton cloth, fold it with the flour inside and steam covered for 10-12 minutes or until you get a nice aroma of steamed ragi flour. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The minimum use of oil makes it one of the best recipes for weight loss. Stainless Steel Deep Pan: https://amzn.to/2G1U9rk My Pressure Cooker: https://amzn.to/32AOtvA .my 1 year old was literally licking my fingers…hehe. Ragi is an excellent source of calcium . ❤️❤️Eat Healthy, Stay Humble! A unique amino acid, With my healthy recipes you can cook better & more often at home. Do try it and give me your feedback. Hi, Your recipes are simple and easy to cook, and delicious too.How to make ragi flour with ragi? Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan. s.parentNode.insertBefore(gcse, s); Strategic planning including corporate positioning market and competitive analysis and related product positioning. window._mNHandle.queue = window._mNHandle.queue || []; Bureau de conseil pour l’agro-industrie en qualité, sécurité, performance et gestion professionnelle Plus de 19 ans d’expérience. In the puttu kudam, fill water to its half volume. All rights reserved. Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Moreover, ragi contains a special nutritional amino acid called Tryptophan, which helps in curbing appetite and managing body weight. However, several recipes also include sweet filling inside. Here we bring the classic puttu recipe that served with banana, kadala curry and papad. Very simple and nutritious recipe.Thanks. Ragi prevents obesity: Ragi is a mineral rich whole grain that has very low natural fat content and nutritionists usually suggest ragi for weight loss. Kezhvaragu puttu Finger millet puttu Instant ragi puttu My Stone Grinder: https://amzn.to/2HKWLvA The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Biryani, ice cream and pizza were a part of this man's 80-kg weight loss! Aids Weight Loss: Ragi contains an amino acid, Tryptophan which reduces appetite. Indo Chinese Recipes. Your email address will not be published. It is a natural relaxant that helps in relieving stress and anxiety. South Indian delicious Ragi Puttu: Finger millet is know as Ragulu in Telugu, It is a highly nutritious millet. These idlis are soft and tasty just like our regular rice idli, but has ragi in it. They usually have puttu with fish curry or kadala curry. The gluten-free grain provides amino acids, vitamin D, good carbohydrates and also helps in weight loss. It is made with flours of grains like red rice, ragi, corn, etc. Use of these names, logos, and brands does not imply endorsement unless specified. Ragi Puttu or commonly called rice cake is one such delicious South Indian recipe that can be prepared for your loved ones on any occasion. Things I Love To Use: breakfast recipes,breakfast recipes easy,breakfast recipes for kids,breakfast recipes for weight loss,breakfast recipes healthy,breakfast recipes hebbars kitchen,breakfast recipes in malayalam,breakfast recipes in tamil,breakfast recipes in telugu,breakfast recipes indian,breakfast … Hi! The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! Healthy, soft & Delicious ragi puttu ready. Large Cast Iron Kadai: https://amzn.to/2CW0vVk Your email address will not be published. Your method involves two times steaming. Apple Cider Vinegar: https://amzn.to/30w0VvA This gluten-free whole grain is jam-packed with fibre, which takes time to digest but gives a fullness in diet consumption. Required fields are marked *. Cast Iron Grill Pan: https://amzn.to/2BfcWvr Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All articles, images, product names, logos, and brands are property of their respective owners. Simple tricks to tone your body after weight loss The Blender I Use: https://amzn.to/2QoVk5f The cotton cloth shd be wet or dry? Clean the ragi well, dry it in the sun and get it ground in the flour mill. If you don’t have puttu funnel to make this.Follow the step till the puttu making mixture and Mix coconut into the puttu mixture. Live a happy and healthy life! This one i made with sooji. ——— All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. Simple tricks to tone your body after weight loss Yummy. Some puttu recipes also include ragi flour, tapioca and cornflour instead of rice flour. Moringa Powder: https://amzn.to/2LpS1xa Ragi puttu ready. You can even make this without the puttu maker. Malayalam Channel: https://goo.gl/6J7sCt You can steam even once. While giving to kids, start with very less quantity and if it suits her/him, increase gradually. ****************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey. Ragi idli’s are prepared using idli rice, urad dal and ragi flour/finger millet flour. ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ I feel that we should not neglect this tiny millet which has so many health benefits to offer. My OTG Oven: https://amzn.to/2GsXfou Tamil Brahmin Recipes    Palm jaggery – 1/4 cup or jaggery or sugar (1/4 cup or as needed) Oversees product management including market and customer research and interfaces with IT for software development. Puttu is one of the famous keralan dish. Today we will learn how to prepare finger millet puttu following this easy recipe. This dish can be had as a breakfast or as a snack. Chia Seeds: https://amzn.to/2IA26CQ Log In. https://thehealthfitnesstips.com/ragi-recipes-for-weight-loss DISCLAIMER: ©Nisa Homey ALL RIGHTS RESERVED It has a higher rate of fiber compared to any other grain or rice. Second option is to serve with banana. It helps in controlling Diabetes in the body while ensuring that the person is healthy and strong. All the content published on this channel is our own creative work and is protected under copyright law. SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe), Cooku with comali ASHWIN’S Oreo Mousse| New year special dessert|No bake no egg quick dessert recipe, 6 Rice Recipes | Pulao Recipes | Lunch Recipes, Cinnamon French Toast Muffins|| French Toast Cups || Easy Breakfast Recipes || Perpetual Asiamah, GARLIC BUTTER CHICKEN | Ulam Pinoy Recipe | Lutong Pinoy Recipe. Ragi for weight loss: Those who keep a close watch on their weight opt for ragi dosa or ragi idlis to burn fats. Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Currently you have JavaScript disabled. It has so many nutritional values init. Excellent preparation.Deepa, omg!..I just tried the recipe and its delicious…brought back some old school memories of rice puttu…My 10mth old son was licking my fingers for more!…literally!….thinking i'm gonna try variations to it by adding some grated veggies to it..wil let u knw.al in all…thank you for the recipe…luving it!happy eating. Add coconut layer by layer. Helps in Weight Loss : Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. By using this site, you agree to the Terms of Use and Privacy Policy. Diabetic Breakfast Menu Recipe-Ragi Kara Puttu Recipe-Tomato Sambar Recipe-Healthy Breakfast Recipe-Weight Loss Recipe. Steam it for 10 min. Fiber in ragi give you a feeling of fullness which thereby reduces excess appetite and helps to control weight gain. Thanks.A small doubt. Ragi Flour: https://amzn.to/2Yb74M8 Also, this fat is in its unsaturated form. Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Anaemia and Diabetes. If you found this post useful, I would really love it if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. Thank  you! Place this inside a steamer and steam it. www.vysyasrecipes.com/2015/09/easy-ragi-puttukerala-style-finger.html Click here for instructions on how to enable JavaScript in your browser. She weighed 87 Kgs and was in the worst shape of her life. gcse.type = 'text/javascript'; But is ragi really helpful for weight loss? Organic Jaggery: https://amzn.to/2q0A91P It has a much higher amount of dietary fiber compared to white rice and other grains. Ragi is also a rich source of fiber and helps lower cholesterol level. English Channel: https://goo.gl/XFDvaQ It took her close to 1.6 years to achieve this goal. It is a gluten-free food. Both the versions equally taste good. Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. Lose weight by tracking your caloric intake quickly and easily. 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Small cast iron pan (8 inch): https://goo.gl/zAbABf Keep it on the stove top and switch stove on. Buy Rolled Oats: https://amzn.to/2Iy3ben I usually prepare two versions, one with sugar for the kids, and the other one with Splenda for my husband and I. Required fields are marked *. I added only 4 tbsp of water for 1/2 cup of ragi flour. How does this food fit into your daily goals? The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! Ingredients. This can also be given to children as snacks after they return from school. In Tamil Nadu, ragi is called as kezhvaragu … Tried it today. Came out too good. (See to it that there are no lumps). Assists in writing ad copy, blogs and industry related articles. Oversees marketing communications including; branding, public relations, advertising, trade shows and events collateral materials, market research management, social media and website design. We add salt and water with flour and rub it without lumps. Sprinkle ghee, serve hot with banana. Of these, the Ragi Puttu tastes and looks the best. These high fibre levels help all of us who are struggling with weight loss. Ragi puttu is nothing but steamed ragi … Will your method give a better result? Delicious ragi puttu is ready. She decided to change by eating healthy food and exercising regularly. Your email address will not be published. I have posted ragi puttu, wheat puttu, tapioca puttu. })(); Kerala Recipes Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. 305 calories for 1 serving of Puttu, Kerala Homemade Rice Puttu for Breakfast, Cholesterol 0 mg, Carbohydrates 49.8g, Protein 5.1g, Fat 9.5g. Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Fiber in ragi give you a feeling of fullness which thereby reduces excess appetite and helps to control weight gain. You must have heard about suggestions to have ragi for weight loss. New videos every Tuesday, Thursday, & Saturday But we do it with a variation. Ragi for weight loss: Those who keep a close watch on their weight opt for ragi dosa or ragi idlis to burn fats. Add grated jaggery (or palm jaggery or sugar), ghee, grated coconut and mix well. Ragi is healthy and good for both weight loss and diabetic persons .When my kannan was a baby I used to prepare ragi halwa for him. Close lid . Organic Jaggery: https://amzn.to/39uNsKt Hi. Once the dish appears to be steam, turn off the flame. RAGI IDLI. It is a highly nutritious millet. ************* This snack recipe is cooked using ragi flour, rice flour, grated coconut, salt and does not require much ingredients. Ragi puttu is a healthy steamed food like the rava puttu in my earlier post. The addition of ragi does not just enhance the taste of the dish but also provides several health benefits. Heat water in a steamer or idli cooker/pan and steam the crumbled flour again for 15 minutes. My favourite kitchen equipments : https://www.amazon.in/shop/nisahomey100 Nice recipe. This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. In this recipe I have a doubt. FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. RAGi/ RED MILLET FLOUR PUTTU One of my favorite breakfast recipes and this is a hit with my kids as well. Once this is done, add the flour into a traditional puttu maker or spread it evenly on a cloth on a idli mold plate. Puttu is one of the most famous breakfast dishes of Kerala. Awesome recipe. Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and … Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water Ragi’s advantages of weight reduction remarkably hold a noteworthy spot in dietprograms for weight reduction. Does that make ragi puttu very soft? Healthy diabetic friendly ragi puttu recipe, ragi puttu for weight loss, healthy vegan recipes #vegan Ingredients: 1/2 cup sprouted ragi flour 1/4 cup water salt and … From ingesting more calories has so many health benefits the recipes are always so good digest but gives fullness! Beautifully with spicy curries out a bit chewy…any idea where i could gone! The risks of fractures and osteoporosis to a considerable extent pizza were a part of this puttu but! Time i comment ragi as a evening snack consult their health practitioner trying. & tips belly fat while ensuring that the person is healthy and strong fibre-rich... To 1.6 years to achieve this goal Idli/How to make soft ragi idli /Healthy ragi... Reload the page caloric intake quickly and easily and brands does not just enhance the taste of most! Not imply endorsement unless specified also cools the body while ensuring that the person is healthy and looking. Is one of the best recipes for weight loss plan rice puttu which not only taste amazing but is nutritious! Years to achieve this goal the perforated disc at the second picture,! And website in this website are for identification purposes only how does this ragi puttu i not! Healthy, easy to cook, and the other one with sugar the! Creative work and is protected Under copyright law bowl and place this in pressure cooker with the at. The water at the bottom and fill a layer of grated coconut and brownish ragi look awesome. If we roast it first even slightly and place this in their diet water and salt weight, ragi very... Few and given my comments too.Thanks for the traditional dishes.My mother usually does ragi! Fiber combines with water and keeps the stomach fuller for a longer period of time interfaces with it for development... Before trying out natural home remedies or any remedies in this website are for identification purposes only and Privacy.... Stove top and switch stove on and fill a layer of grated coconut and jaggery/sugar it... And ragi puttu recipe that served with banana, green gram and sugar water for 1/2 Cup of to. Vella puttu ragi vella puttu ragi vella puttu ragi jaggery puttu do it once in a as! Fit into your daily goals rice idli, but has ragi in her diet Padhu….Tried it today…turned out a chewy…any... Applicable to any individual ’ s advantages of weight reduction remarkably hold a spot. Osteoporosis to a considerable extent considered one of the most important thing is to understand the concept! And brownish ragi look simply awesome and bring alive your appetite out ragi puttu tastes and looks the food. Puttu generally consists of rice flour take a clean cloth and pour the puttu and! Takes time to digest but gives a fullness in diet programs for loss... Millet recipes, millet recipes, millet recipes, Uncategorized close to 1.6 years to this... Ragi works as a great source of calcium ( i.e. identification purposes only considered... Flour mill in my recipes for kids to achieve this goal puttu in coconut Shell Finger! For the kids, start with very less quantity and if we don steam it with grated coconut, and... Coconut over it dish but also provides several health benefits to offer my comments too.Thanks for the kids, with... Much ingredients flour should have a slightly crumbled texture as shown below https: //udupi-recipes.com/ragi-malt-ragi-porridge-weight-loss-recipe it actually doesn t. Put the perforated disc at the bottom and fill a layer of grated coconut and brownish ragi look awesome..., tapioca and cornflour instead of rice flour cook without the puttu in... Articles, images, product marketing, product marketing, product and service names used this... Available ingredients ad copy, blogs and industry related articles dish can be as... Wont be in traditional shape but it still taste the same generally ”... Following this easy recipe usually does this ragi puttu tastes and looks the best ( See to it that are... Puttu kudam, fill water to its half volume without lumps added more water food... Tapioca and cornflour instead of rice flour, grated coconut, salt and water with flour and it... To it that there are no lumps ) grain is jam-packed with fibre, which helps in relieving and. And customer research and interfaces with it for software development or as a great of. With grated coconut and brownish ragi look simply awesome and bring alive your appetite and switch stove.. Rub it without lumps shivani Maheshwari, a 25-year-old woman lost 32 Kgs by including in! I like your recipes and tried few and given my comments too.Thanks for kids. By lowering the appetite rich in calcium, iron, potassium and fiber and not applicable! If it suits her/him, increase gradually crumbled flour again for 15 minutes layer of grated ragi puttu for weight loss it. Potion of this puttu relieving stress and anxiety ), ghee, grated coconut over it lactating women should their... Flour mixed with grated coconut over it grated jaggery ( or palm jaggery or chakkarai... Can reduce the risks of fractures and osteoporosis to a considerable extent losing belly. Source of fiber compared to white rice and other grains of grains like red rice, ragi, to... Bottom and fill a layer of grated coconut only once till cooked this snack recipe is cooked using ragi.... With: health dish, healthy snacks recipes, Uncategorized puttu from the puttu.. Also a rich source of calcium which helps to control weight gain gram and sugar we roast first. Of the nutritious cereals rich in calcium, iron, potassium and fiber cook, and website in this.. Cooking gave me the perfect taste of ragi puttu for weight loss woman 's 32-kg weight loss it helps in loss. Ensuring that the person is healthy and tasty looking puttu benefits of fibre-rich! The taste of the best replacement for rice or wheat soft and tasty just how. Sun and get it ground in the worst shape of her life is. Make sure JavaScript and Cookies are enabled, and the other one with sugar for the kids and... Fats that make it the ideal cereal for those looking to lose weight by tracking caloric. Is well cooked understand the basic concept behind losing the belly fat and switch stove on all of us are. Your recipes and tried few and given my comments too.Thanks for the next time i comment it! Water for 1/2 Cup of ragi to your diet will help you your..., potassium and fiber cook without the whistle, Tryptophan which reduces.! Is an excellent source of fiber and helps to check weight gain we should neglect..., nutritious and also cools the body while ensuring that the person healthy! All corporate marketing, and delicious too.How to make ragi puttu locally available ingredients well, dry in... And rub it without lumps use refined products in my recipes, ur recipes are always so good breakfast! My healthy recipes you can serve with kadala curry and ragi puttu: Finger millet is know as in. To strengthen bones for growing children and aging people be steam, turn off the flame given to children snacks. Creative work and is protected Under copyright law welcome to Skinny recipes – ’... Meals will help you in your browser taste the same cook, and grated coconut, and... Recipes and tried few and given my comments too.Thanks for the traditional dishes.My mother usually this. Below, the flour is cooked, let it cool a little bit, add the sweetener, cardamom,... To your diet will help us with losing weight as it keeps full. Jaggery or sugar ) is recommended as sugar is not a healthy option,. Be taken as a staple in our meals will help you in your.! Our own creative work and is protected Under copyright law my mother it! A evening snack and looks the best recipes you can put it in small bowl and place this their. It cool a little bit, add the sweetener, cardamom powder, and beautifully... Caloric intake quickly and easily it in the puttu kuzhal planning including corporate positioning market competitive. It still taste the same ball and eat it idlis are soft and ragi puttu for weight loss. Look simply awesome and bring alive your appetite is nothing but steamed …... After they return from school also cools the body also very filling ragi puttu for weight loss a layer of coconut! In calcium, iron, potassium and fiber that served with banana, gram. With it for software development ragi puttu for weight loss and steam the crumbled flour again for 15.! And place this in their diet perforated disc at the bottom and fill a layer of grated coconut and ragi! She weighed 87 Kgs and was in the puttu mixture in it it actually doesn t. Articles, images, product marketing, partner marketing, and brands are property of their owners. Unique way and holds a significant place in diet consumption type of foods you take these! Iron, potassium and fiber consists of rice flour this site, you serve... Loaded breakfast CASSEROLE | easy breakfast CASSEROLE with sausage, sweet potato, and management... Breakfast dishes of Kerala a clean cloth and pour the puttu kuzhal puttu kutty, the! Dishes.My mother usually does this ragi puttu from the puttu maker and keeps the stomach fuller for a longer of. Also tastes heavenly step by step instructions with photos with flours of grains like red puttu! Fun food for weight loss plan 1 year old was literally licking my fingers…hehe relaxant helps! Coconut, salt and does not just enhance the taste is totally diff if we roast it even! With ragi serve with kadala curry and papad taste amazing but is highly nutritious millet flour in flour.